Strength Training Exercise Tips For Women Measure-Part 2

In the previous article we discussed general advice about strength training for women. In this second part we present a good strength training for women to target muscle groups, they frequently complain. Here are the four greatest strength exercises that will cover almost all parts of your body including your stomach, abs, buttocks, thighs, shoulders and arms.

1. Dumbbell curls. This type of strength training for women is perfect if you want your arms should be relaxed, but not too prominent. Lifting weights should not be too heavy, but the repetition is important. Your goal is 15 of these sets, and 10 strength training for beginners. You can do the exercise you should take a dumbbell 10 pounds, keep your hands on both sides. Palms facing outward. The knees should be slightly bent and shoulder width. Lift weights and out. Then inhale while smaller weights. Curls can be done on September  
2The tightening of the second ball. This you can do crunches on the right track, you will not get a sore throat. You can also have several variations of this workout to strengthen your abdominal muscles. To do this exercise, you will need a stability ball so you can adjust your knees and ankles. Bring your knees apart about the width of your hips. When you look back at the first play adaptation of your upper body on his lap. Then your body up to about 45 degrees from its starting position and exhale as you lean back.

3rd leg curls. You should start with your right knee and both forearms on the floor. Your spine should be in harmony with your neck and head, and your knees should be just below the hips. Your left leg is stretched. Bend your left leg and exhale naturally. Then the left leg smoothly again, and inhale as you do. You must repeat three sets of this exercise, preferably with about 15 reps per leg (10 if you do strength training for beginners).

4. Lateral Raise. Begin your feet should be shoulder width apart and your hips should be aligned with the feet. Then, lift the weights up to shoulder with the elbow up, take a short break, lower the weight to starting position, inhaling. You can do this exercise correctly, the shoulder should feel the pressure because it is one to do the lifting.

Core Fitness Strength & Conditioning : Core Fitness Exercises: Sitting Tummy Vacuum on Fitness Ball